For women, there is one item of clothing that is just as important as running shoes – the sports bra! Sports bras for running keep you comfortable during your run and in the long-term, help your breasts retain their shape. (There are ligaments in your breasts that give them their shape, and if they [...]
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If you are running a marathon or other endurance event, there’s a good chance you need to carry food with you. Sometimes you need to carry food and water, but most events provide water and Gatorade on the course, so food is the primary concern. I prefer to carry energy gels with me by [...] Whenever I first started running more than a couple miles at a time, the question of “how do I carry food and water with me?” really boggled my mind. I no longer had the luxury of a cycling jersey with pockets in the back, a backpack would be way too big, and I sure didn’t [...] Strength training will of course make you stronger. But it can also make your run much easier! There are tons of advantages to engaging in some amount of strength training for your lower body. Whether it’s squats or the leg press, here’s what a little extra strength can do for you: Why [...] While I already did a review on FRS Healthy Energy when it launched a few years ago, FRS now has a new formula for their products, a new container, and even a completely new recipe with protein. There’s a new formula for FRS Healthy Energy. The big difference is that it contains less sugar [...] If you are a runner, you understand just how important getting all your vitamins are, but can you recognize zinc deficiency symptoms? Do you know how much zinc you need and where to find it? Why Do Runners Need Zinc? Zinc is very important for a great variety of bodily functions and processes, but why [...] |
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