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7 Key Factors for a Perfect Workout

Here are, in order, the 7 key phases you need to go through in order to have the perfect “fat burning, lean body sculpting” workout.

1 – Self-Massage

I’ve been doing this half-heartedly for years, but recently started taking this more seriously, using a foam roller, tennis ball, and Acuball to “tenderize” my muscles […]

The “Fat Burning Foods” Myth

I have to admit something…I am going to upset a few of my good friends when I crush this nutrition myth. But if I have to sacrifice myself in order to help you out, then that’s what I have to do.

So here’s the final (and most ridiculous) nutrition myth…

The Myth – Fat […]

Fruit Makes You Fat?

Time to crush 2 more nutrition myths and prove to you that you can eat your favorite foods while losing fat.

Nutrition Myth #1 – Fruit Makes You Fat

This. Is. Ridiculous.

No one, and I repeat, NO ONE is fat because they eat too much fruit.

Let’s clear things up. Yes, fruit contains […]

2 Fat Loss Nutrition Myths

Ready to crush some nutrition myths?

I get extreme nutrition questions all the time. In fact, just yesterday I was asked about whether it was bad to eat carbohydrates and protein at the same time. I can’t stand that type of obsessive-compulsive thinking. There’s no reason to be worried about that kind of tiny […]