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4 Reasons To Think Twice About Eating Carbohydrates Before a Workout

This article is Part 1 of a two-part series from Ben Greenfield on the benefits of carbohydrate restriction during training.

You roll out of bed and glance at your watch. You’ve got a 12 mile run on-tap for the day, and limited time to get it in. Do you lace up and head out without […]