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Choosing the Right Running Shoe

Here’s my story. I’m a runner, and I often suffer from foot, knee, hip and back injuries, and I’ve been told about 1,000 times over that it’s most likely the shoes that I’m wearing that are causing my injuries. So I went on a quest to find out if the shoes that I wear […]

Sun Protection for Runners

When avid runners are asked why they run, one of the reasons that comes up the most is, “for my health.”

And it’s true: running is one of the most beneficial things you can do if you’re hoping to increase your cardiac health, your overall stamina, and your mental well-being.

It’s surprising, then, to […]