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Building the Core to Get More: 7 Tips for Awesome Abdominal Training

There’s a lot of talk in the world of fitness about building core strength because it’s been shown to enhance performance during other exercises, such as running and biking. Medical professionals and sports trainers also recommend building core strength to lessen chronic pain and prevent injuries.

Some mistakenly believe that core strength refers only […]

How to Keep Your Brain Big and Sharp. Plus, Prevent Aging!

Did you know there’s more to brain exercise than the weekly crossword? Even Sudoku pales in comparison to other methods of brain training.

We might beat up our bodies on occasion, thanks to our running addictions, but physical activity is the best way to keep your brain healthy and prevent aging. Yes indeed. And it […]