This year we’ve been talking about two important training sessions for sports performance as well as daily life in general.
First, core training, as your body’s core is central to just about all movements. Second, even more central to every single thing your body does, is brain training.
Remember the educational games from Agnitus […]
Did you know there’s more to brain exercise than the weekly crossword? Even Sudoku pales in comparison to other methods of brain training.
We might beat up our bodies on occasion, thanks to our running addictions, but physical activity is the best way to keep your brain healthy and prevent aging. Yes indeed. And it […]
While it might seem contrary to your need to get out there and keep training, one of the biggest things you can do to make sure you’re prepared for that big race is to make sure you’re sleeping right.
So just how much sleep do you need to get in order to make the […]
It’s simple: the more stamina you have, the longer you’ll be able to run.
But that’s not the only reason to focus on endurance. It’s also the key to long-term physical health. Those with more stamina are able to maintain an active exercise regimen, and they are able to stay in shaper longer. A healthy […]
There’s a lot of hearsay when it comes to your workout routine and gym habits. What’s good for you, what gets results, and what is the most efficient method always seems to be up for debate. It’s difficult for someone who doesn’t have a degree in physical therapy or exercise science to sift through all […]
People run for various reasons. Some runners enjoy the competition that is associated with races. Other individuals use running as a relaxation method. It is also common for weight-loss-hopefuls to shed pounds by running.
This last reason – running for weight loss – isn’t a bad idea. Not only does running improve heart muscles and […]