|
||||
|
Strength training will of course make you stronger. But it can also make your run much easier! There are tons of advantages to engaging in some amount of strength training for your lower body. Whether it’s squats or the leg press, here’s what a little extra strength can do for you: Why [...] There are many reasons why athletes love to run and train at higher altitudes. As well as the challenge of pushing your body and fitness to the limit, the higher levels condition your system uniquely. Plus there’s the simple pleasure of exercising alone in the wilderness, taking in the tremendous views on offer at [...] Everybody knows that you should stretch before you workout. But what most people do not know is that experts have been warning against traditional pre-workout stretching for the past 10 years. There’s more than one kind of stretching. The stretching most of us are used to, from gym class, is known as “static stretching”. [...] It’s easy to understand why so many people say that Autumn is their favorite season. The air is cool and crisp and nature is full of glorious colors and scents. For those with seasonal allergies, however, Fall also brings ragweed, tree pollen and mold making it seem impossible to enjoy the outdoors. While you might [...] Intense training and a hectic racing schedule can be very stressful – especially for rookies. This is normal. Even experienced racers still get nervous. But if you want to perform at your best during race day then you have to learn how to stay relaxed. Why? Because this will enable you to stay focused. [...] In the simplest terms, to get better at running, one must run. This is true. But, for those of you serious runners who seek to run at highly competitive levels, even running marathons (or longer races), you need more tools in your belt than just a jogging session every day. This is especially true [...] |
||||
|
Copyright © 2004-2012 RunnersResource.com Website by Coal Hill Media Group Powered by WordPress & Atahualpa |
||||
Recent Comments