This article is Part 1 of a two-part series from Ben Greenfield on the benefits of carbohydrate restriction during training.
You roll out of bed and glance at your watch. You’ve got a 12 mile run on-tap for the day, and limited time to get it in. Do you lace up and head out without […]
I have to admit something…I am going to upset a few of my good friends when I crush this nutrition myth. But if I have to sacrifice myself in order to help you out, then that’s what I have to do.
So here’s the final (and most ridiculous) nutrition myth…
The Myth – Fat […]
Time to crush 2 more nutrition myths and prove to you that you can eat your favorite foods while losing fat.
Nutrition Myth #1 – Fruit Makes You Fat
This. Is. Ridiculous.
No one, and I repeat, NO ONE is fat because they eat too much fruit.
Let’s clear things up. Yes, fruit contains […]
Ready to crush some nutrition myths?
I get extreme nutrition questions all the time. In fact, just yesterday I was asked about whether it was bad to eat carbohydrates and protein at the same time. I can’t stand that type of obsessive-compulsive thinking. There’s no reason to be worried about that kind of tiny […]
Editor’s Note: The following is an interview with famed ultra-marathoner Danny Dreyer, who is also the creator of the Chi Running system.
Kevin: What does eating right mean to you?
Danny: I am mostly on organic diet. We cook everything from scratch. We don’t eat out of boxes or cans. I only eat meat about […]