When avid runners are asked why they run, one of the reasons that comes up the most is, “for my health.” And it’s true: running is one of the most beneficial things you can do if you’re hoping to increase your cardiac health, your overall stamina, and your mental well-being. It’s surprising, then, to hear [...]
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If you are running a marathon or other endurance event, there’s a good chance you need to carry food with you. Sometimes you need to carry food and water, but most events provide water and Gatorade on the course, so food is the primary concern. I prefer to carry energy gels with me by [...] Whenever I first started running more than a couple miles at a time, the question of “how do I carry food and water with me?” really boggled my mind. I no longer had the luxury of a cycling jersey with pockets in the back, a backpack would be way too big, and I sure didn’t [...] Lead a sedentary lifestyle? Does your job have you sitting at a computer, or driving a truck or car all day? Put on a few pounds recently? Know you should be exercising, but don’t seem to know where to start? If you found yourself nodding along to any of these questions, we’ve got a [...] It happens to all of us at one time or another. We have a running routine that we are completely committed to and for months we faithfully honor that commitment by running those miles come rain or shine. Then, life happens. Perhaps your work schedule got busy, you had a baby, or maybe you just missed [...] There are many marathons taking place all over the world every year, but none quite as fun to run as Jamaica’s unique Reggae Marathon! Whether you go in for the 10km race, the half-marathon or the full marathon itself, this will be a run you will never forget. Why Reggae Marathon? Because huge sound [...] |
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