A sample text widget

Etiam pulvinar consectetur dolor sed malesuada. Ut convallis euismod dolor nec pretium. Nunc ut tristique massa.

Nam sodales mi vitae dolor ullamcorper et vulputate enim accumsan. Morbi orci magna, tincidunt vitae molestie nec, molestie at mi. Nulla nulla lorem, suscipit in posuere in, interdum non magna.

Winter Is Coming: Don’t Make These Mistakes While Running on a Treadmill!

Many runners prefer to exercise outside. However, there are some who prefer the predictability of running inside on a treadmill. And even the biggest outdoor enthusiast will occasionally have to yield to Mother Nature.

Running on the treadmill might seem like a no-brainer workout. However, there are actually quite a few mistakes you could […]

Sun Protection for Runners

When avid runners are asked why they run, one of the reasons that comes up the most is, “for my health.”

And it’s true: running is one of the most beneficial things you can do if you’re hoping to increase your cardiac health, your overall stamina, and your mental well-being.

It’s surprising, then, to […]

3 Steps to Start Running If You’re Overweight

Lead a sedentary lifestyle? Does your job have you sitting at a computer, or driving a truck or car all day? Put on a few pounds recently? Know you should be exercising, but don’t seem to know where to start?

If you found yourself nodding along to any of these questions, we’ve got […]

How to Get Back into Your Running Routine

It happens to all of us at one time or another. We have a running routine that we are completely committed to and for months we faithfully honor that commitment by running those miles come rain or shine. Then, life happens.

Perhaps your work schedule got busy, you had a baby, or maybe you just […]

Running the Reggae Marathon

There are many marathons taking place all over the world every year, but none quite as fun to run as Jamaica’s unique Reggae Marathon! Whether you go in for the 10km race, the half-marathon or the full marathon itself, this will be a run you will never forget.

Why Reggae Marathon? Because huge sound […]

Running at the Next Level

I’ve been running for as long as I can remember. As soon as I learned to ride a bike, I rode along with my dad on his runs. Once I was old enough to tag along on foot, I started running — and never looked back. I ran all through middle school and high […]