No matter your lifestyle, after your 20’s, you’re on a downward path, both in terms of athletic potential and good looks. There are plenty of things you can do to hold off the aging process as long as possible, but it’s a losing battle.
Even if you eat your spinach every day!
I say […]
Did you know there’s more to brain exercise than the weekly crossword? Even Sudoku pales in comparison to other methods of brain training.
We might beat up our bodies on occasion, thanks to our running addictions, but physical activity is the best way to keep your brain healthy and prevent aging. Yes indeed. And it […]