Winter is a fun time – sledding, skiing, snowshoeing, snowboarding and, of course, snowball fights all wait to be conquered when the snow starts falling. But in addition to being cold, snow is also highly reflective. That white winter wonderland can often blaze in brilliant light, reflecting back as much as 80 percent of sunlight. […]
A treadmill can be a wonderful piece of equipment that can help you to stay in shape, but there are many risks and safety hazards involved with treadmill usage. Just as running outdoors raises safety concerns, a treadmill adds a new set of dangers for its users. Even if you are a very fit […]
Trail running is a great way to add some variety to your workout. You’ll work new muscles on the uneven terrain and be surrounded by new sights, sounds and experiences. Also, running on a trail lets you enjoy nature at its finest.
Trail running is significantly different from street running. As such, you need […]
Running, like anything else, is dangerous.
You can seriously injure yourself just from the shock of running, or more serious injuries like a sprained ankle can occur.
But there are plenty of other dangers to discuss…
What’s really dangerous is getting hit by car, especially if you’re out in the dark or […]