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Dynamic Stretching for Runners

What exactly is dynamic stretching? Simply put it is a great way to make sure your body is ready for a workout. Dynamic stretching is using gentle motions to slowly increase the natural range of motion of a particular movement. It is becoming increasingly popular as a way to warm up because people have […]

The Truth About Stretching

Everybody knows that you should stretch before you workout. But what most people do not know is that experts have been warning against traditional pre-workout stretching for the past 10 years.

There’s more than one kind of stretching. The stretching most of us are used to, from gym class, is known as “static stretching”. […]