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Runners: Gain an Edge with Strategic Weight Training

Running is a powerful form of exercise by itself, and it is well-established that athletic performance benefits most from repetitive participation in the particular sport. Other athletes benefit from hitting the gym, but runners often shun the gym as boring and potentially harmful to their goals.

Evidence shows you can also enhance running performance […]

Top 5 Mistakes Runners Make when Training

Even very experienced runners can make mistakes when they are in training for a race or marathon. Often runners think that all they need to do is run to be competitive in a race. But, just running the same terrain at the same pace will not increase the athlete’s speed or endurance. There are some […]