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So you want to
workout at home, but you don't have a lot of space, and you are
wondering what you should get?
For some people, I would recommend an
exercise bike, but for most people, I suggest a treadmill.
(Especially to those people who are visiting a running website!)
Skip the elliptical machines and weight benches, get a treadmill!
You can walk, jog, and run, all in one
place. Running is a natural movement unlike elliptical
machines, which will quickly get boring.
If you're not familiar with treadmills,
start with a low price model to be sure you like it. Or, get a
trial membership to the local gym and test out all the treadmills
they have. This will give you an idea of the features
available. Then you can decide what fits your needs and what
isn't necessary.
Some treadmills have built-in heart rate
monitors and calorie counters, so if you like to play with numbers,
these might be for you. On the other hand, you may want a
simple treadmill that you just get on and start moving. If you
are used to running hills, look for a treadmill with an
incline/decline feature.
A few key points to keep in mind while
shopping:
Space Most likely, you don't have that much space to
devote to exercise equipment. Be sure to measure out how much
space you actually have. Some of the high-tech treadmills take
up more room than you would expect! If you're really cramped,
look for a model that folds up when not in use.
Price Treadmills come in
all shapes, sizes, and prices. Be sure you test out some
models before purchasing. Remember - you'll be using this for
years. You don't want to buy an expensive one and not use it,
but you don't want to buy a cheap one and have to upgrade it a year
later, either.
Ratings Other than testing treadmills on your own, look
to other people or websites for reviews. Consumer Reports
usually does a treadmill test. (Smooth
Fitness brand treadmills scored very high last year.)
Also, don't forget, you'll still need
proper running apparel, especially shoes. Check out Road
Runner Sports or your local running shop. |