A Marathon Veteran’s Guide to Preventing Nipple Chafing

Until I started running long distances, I never thought it was possible to chafe in so many places! I was used to riding my bike for 100 miles in one day without any such chafing issues, but when I started running 10 miles in a day, that’s when the problems started! I was chafing between … Read moreA Marathon Veteran’s Guide to Preventing Nipple Chafing

Circuit Training – An Off-Season Must!

In the simplest terms, to get better at running, one must run. This is true. But, for those of you serious runners who seek to run at highly competitive levels, even running marathons (or longer races), you need more tools in your belt than just a jogging session every day. This is especially true in … Read moreCircuit Training – An Off-Season Must!

Eyewear Guide for Runners: 3 Options to Try

When it comes to participating in sports and other types of exercise, anyone who wears glasses knows that it can become both uncomfortable and annoying to perform with eyewear on.  And yet, most of us need our glasses to see, especially when we’re moving around in unfamiliar territory. Runners who eschew their regular eyewear may … Read moreEyewear Guide for Runners: 3 Options to Try

Review: Tommie Copper Compression Knee Sleeves

I’m sure you know what knee sleeves and knee braces are – if you don’t have any yourself, you’ve probably seen plenty of other runners wearing them. But the product I’m reviewing today is a little different. I’m talking about the Tommie Copper Compression Knee Sleeves, which combine standard compression garments with copper therapy. I’ve … Read moreReview: Tommie Copper Compression Knee Sleeves