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Benefits of Protein for Runners (Post Workout Recovery Shake Recipes Included!)

Runners rely on efficiency. The record for a single squat is 1,250 pounds, but runners lift much more than that over time. If a runner weighs 125 pounds, then within ten steps, 1,250 pounds have been lifted. Obviously, these were not lifted all at once, as the weight is in a squat, and a […]

Researching the Effects of Bee Pollen on Runners

Bee pollen benefits were firstly discussed after the 1972 Olympics, when the coach of the Finnish team claimed the success obtained by her athletes was somehow linked with the pollen food supplements the team members were using before competitions. According to Antii Lananaki, the performances of the runners were improved by the natural product, […]

3 Steps to Start Running If You’re Overweight

Lead a sedentary lifestyle? Does your job have you sitting at a computer, or driving a truck or car all day? Put on a few pounds recently? Know you should be exercising, but don’t seem to know where to start?

If you found yourself nodding along to any of these questions, we’ve got […]

How to Save Money on Your Running Addiction!

You love running, and that’s great, but now you’ve got a bit of a problem; you’ve started spending way too much money on your exercising passion. You’ve started buying the best of everything at top-dollar prices because you “need” them to run at your true potential, and every time you see a new or […]