Winter Is Coming: Don’t Make These Mistakes While Running on a Treadmill!

Many runners prefer to exercise outside.  However, there are some who prefer the predictability of running inside on a treadmill.  And even the biggest outdoor enthusiast will occasionally have to yield to Mother Nature. Running on the treadmill might seem like a no-brainer workout.  However, there are actually quite a few mistakes you could be … Read moreWinter Is Coming: Don’t Make These Mistakes While Running on a Treadmill!

The Best iPhone Running Apps for 2013

Sifting through the app store, trying to find exactly what you want, is not an easy task.  Luckily, we have made the process extremely easy!  Check out these five fantastic running apps.  Each one offers unique features; surely, at least one of them will meet your running needs.  Whether you have serious training ambitions our … Read moreThe Best iPhone Running Apps for 2013

The Correlation Between Running and Hair Loss

Running – and exercise in general – is a great way to enhance your body’s overall health.  Running on a regular basis improves circulation, burns calories, decreases the chance of osteoporosis, encourages better sleep patterns, boosts the immune system and much more.  However, not all side effects of running are healthy. If done improperly, running … Read moreThe Correlation Between Running and Hair Loss