Avoid Running the Risk of Rhabdomyolysis

Whether you’re new to running or have been doing so for some time, are you aware of a condition known as rhabdomyolysis? At its basic level it occurs when exertion results in injury to the muscle fibers causing them to release their contents into the bloodstream; they then travel throughout the body exerting a range … Read moreAvoid Running the Risk of Rhabdomyolysis

You Can’t Just Do a Marathon – My Take on Endurance Training Basics

Editor’s Note: This story was submitted by an unnamed marathoner in the UK. I thought this was a great reminder of how marathon training goes in reality. Last year I was committed to do a marathon. No joke, I was completely up for it. I was training and preparing for it through my diet and … Read moreYou Can’t Just Do a Marathon – My Take on Endurance Training Basics