While it might seem contrary to your need to get out there and keep training, one of the biggest things you can do to make sure you’re prepared for that big race is to make sure you’re sleeping right. So just how much sleep do you need to get in order to make the most … Read moreHow Much Sleep You Should be Getting if You’re Training Hard for a Big Race
What’s the geekiest sport? You may think it has something to do with Playstation or other game related activities. In reality, running can be considered one of the geekiest sports. It doesn’t make any sense? Keep on reading and you’ll find out why it’s the perfect pastime for the geekiest people. You will be surprised … Read moreRunning: The Best Sport Ever… For Geeks?
It’s simple: the more stamina you have, the longer you’ll be able to run. But that’s not the only reason to focus on endurance. It’s also the key to long-term physical health. Those with more stamina are able to maintain an active exercise regimen, and they are able to stay in shaper longer. A healthy … Read moreThe Best Exercises to Build Your Stamina