Runner's Resource Want to listen to music while you run? I sure do. The best choice is to get an mp3 player. When it comes to running, an mp3 player can’t be beat. MP3 players are small, lightweight, durable, hold lots of music, and they’re not even that expensive. Don’t bother carrying a radio or CD player … Read more
Cold and wet weather – a formidable foe. Cold and wet weather looks miserable but is bearable if you take the right precautions. You will want to get some Transpore medical tape, Vaseline, and some warm and/or waterproof clothing. I use the medical tape over my nipples to prevent chafing, which is quite common, especially … Read more
Running, like anything else, is dangerous. You can seriously injure yourself just from the shock of running, or more serious injuries like a sprained ankle can occur. But there are plenty of other dangers to discuss… Dangerous Motorists What’s really dangerous is getting hit by car, especially if you’re out in the dark or when … Read more