Building the Core to Get More: 7 Tips for Awesome Abdominal Training

There’s a lot of talk in the world of fitness about building core strength because it’s been shown to enhance performance during other exercises, such as running and biking. Medical professionals and sports trainers also recommend building core strength to lessen chronic pain and prevent injuries. Some mistakenly believe that core strength refers only to … Read moreBuilding the Core to Get More: 7 Tips for Awesome Abdominal Training

7 of the Most Fun Running Races in the U.S.

Zombies, mud, doughnuts and Disney characters…running races may be a great way to stay in shape, but it’s also gotten weird in the past several years. Fortunately all that weird has also led to a lot of fun. Today’s American races are filled with the challenging, the unusual, and the hilarious. Check out some of … Read more7 of the Most Fun Running Races in the U.S.

How Much Sleep You Should be Getting if You’re Training Hard for a Big Race

While it might seem contrary to your need to get out there and keep training, one of the biggest things you can do to make sure you’re prepared for that big race is to make sure you’re sleeping right. So just how much sleep do you need to get in order to make the most … Read moreHow Much Sleep You Should be Getting if You’re Training Hard for a Big Race