There’s a lot of talk in the world of fitness about building core strength because it’s been shown to enhance performance during other exercises, such as running and biking. Medical professionals and sports trainers also recommend building core strength to lessen chronic pain and prevent injuries. Some mistakenly believe that core strength refers only to … Read more Building the Core to Get More: 7 Tips for Awesome Abdominal Training
Zombies, mud, doughnuts and Disney characters…running races may be a great way to stay in shape, but it’s also gotten weird in the past several years. Fortunately all that weird has also led to a lot of fun. Today’s American races are filled with the challenging, the unusual, and the hilarious. Check out some of … Read more 7 of the Most Fun Running Races in the U.S.
Running is one of the most popular ways to get fit. It’s minimalistic, social, and empowering but few realise how personalised running can be. As a podiatrist, I have seen a recent increase in the number of patients asking the question “Should I take up barefoot running?” Unfortunately there is no one answer to suit … Read more Barefoot Running – is it for you?
Running can be hard on your joints under the best of circumstances, but when you throw bad form into the mix, a one or two mile jog might end up doing more harm than good. What poor form will ultimately affect is your posture, which in turn will cause your joints to take on stress … Read more Running Posture: How to Reduce Joint Impact with Good Form
So you’re thinking about Lasik. I’m here to demonstrate how laser eye surgery affected my normal, everyday life. First, just a little bit about me before I decided on Lasik Eye Surgery. I work for a small regional bank if central FL, but my passion is sports. I love anything and everything to do with … Read more An Athlete’s Perspective on Lasik
While it might seem contrary to your need to get out there and keep training, one of the biggest things you can do to make sure you’re prepared for that big race is to make sure you’re sleeping right. So just how much sleep do you need to get in order to make the most … Read more How Much Sleep You Should be Getting if You’re Training Hard for a Big Race