What’s the geekiest sport? You may think it has something to do with Playstation or other game related activities. In reality, running can be considered one of the geekiest sports. It doesn’t make any sense? Keep on reading and you’ll find out why it’s the perfect pastime for the geekiest people. You will be surprised … Read more Running: The Best Sport Ever… For Geeks?
It’s simple: the more stamina you have, the longer you’ll be able to run. But that’s not the only reason to focus on endurance. It’s also the key to long-term physical health. Those with more stamina are able to maintain an active exercise regimen, and they are able to stay in shaper longer. A healthy … Read more The Best Exercises to Build Your Stamina
Editor’s Note: This story was submitted by an unnamed marathoner in the UK. I thought this was a great reminder of how marathon training goes in reality. Last year I was committed to do a marathon. No joke, I was completely up for it. I was training and preparing for it through my diet and … Read more You Can’t Just Do a Marathon – My Take on Endurance Training Basics
Whether it’s an acute injury or an ongoing one, it’s important that you undergo the proper physiotherapy to deal with your injury. Sport England has reported that some 750,000 more people in the UK have started running or playing sport, which has inevitably brought with it a big increase in sports-related injuries. However, sports related … Read more Physiotherapy Exercises To Help Your Running Injuries (And Prevent Future Ones)
Shopping online is easy, convenient and can yield great savings for consumers. It can also waste your time if you don’t hit the Internet with a plan. Just like meandering around the mall in search of a great bargain, if you do not plan your online shopping excursions with care, you can spend more money … Read more 7 Online Shopping Tips for Savvy Consumers
There’s a lot of hearsay when it comes to your workout routine and gym habits. What’s good for you, what gets results, and what is the most efficient method always seems to be up for debate. It’s difficult for someone who doesn’t have a degree in physical therapy or exercise science to sift through all … Read more The Harsh Reality of Exercise: 4 Facts You Must Remember