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Barefoot Guide: Further Improvement of Running Form

Running form is very important when going barefoot.

Going barefoot naturally shifts your stride. This is a good thing. You get more of a mid-foot strike. That comes by necessity, since a barefoot heel strike hurts!

But to continue to progress, get faster, lessen chance of injury, pay attention to your form and try to improve. Lots of little tips out there.

Courses include Chi Running and Pose Running.

Plus clinics from Crossfit Endurance (CFE.)

Missed anything? Head back to the Barefoot Running Guide and see.

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