This year we’ve been talking about two important training sessions for sports performance as well as daily life in general. First, core training, as your body’s core is central to just about all movements. Second, even more central to every single thing your body does, is brain training. Remember the educational games from Agnitus that … Read more Now You (Err… Your Kids) Can Train Your Brain With Agnitus – FREE Giveaway!
Did you know there’s more to brain exercise than the weekly crossword? Even Sudoku pales in comparison to other methods of brain training. We might beat up our bodies on occasion, thanks to our running addictions, but physical activity is the best way to keep your brain healthy and prevent aging. Yes indeed. And it … Read more How to Keep Your Brain Big and Sharp. Plus, Prevent Aging!
While it might seem contrary to your need to get out there and keep training, one of the biggest things you can do to make sure you’re prepared for that big race is to make sure you’re sleeping right. So just how much sleep do you need to get in order to make the most … Read more How Much Sleep You Should be Getting if You’re Training Hard for a Big Race
It’s simple: the more stamina you have, the longer you’ll be able to run. But that’s not the only reason to focus on endurance. It’s also the key to long-term physical health. Those with more stamina are able to maintain an active exercise regimen, and they are able to stay in shaper longer. A healthy … Read more The Best Exercises to Build Your Stamina
There’s a lot of hearsay when it comes to your workout routine and gym habits. What’s good for you, what gets results, and what is the most efficient method always seems to be up for debate. It’s difficult for someone who doesn’t have a degree in physical therapy or exercise science to sift through all … Read more The Harsh Reality of Exercise: 4 Facts You Must Remember
People run for various reasons. Some runners enjoy the competition that is associated with races. Other individuals use running as a relaxation method. It is also common for weight-loss-hopefuls to shed pounds by running. This last reason – running for weight loss – isn’t a bad idea. Not only does running improve heart muscles and … Read more Running for Weight Loss? Avoid These Common Mistakes!