Avoid Running the Risk of Rhabdomyolysis

Whether you’re new to running or have been doing so for some time, are you aware of a condition known as rhabdomyolysis? At its basic level it occurs when exertion results in injury to the muscle fibers causing them to release their contents into the bloodstream; they then travel throughout the body exerting a range … Read moreAvoid Running the Risk of Rhabdomyolysis

Physiotherapy Exercises To Help Your Running Injuries (And Prevent Future Ones)

Whether it’s an acute injury or an ongoing one, it’s important that you undergo the proper physiotherapy to deal with your injury. Sport England has reported that some 750,000 more people in the UK have started running or playing sport, which has inevitably brought with it a big increase in sports-related injuries. However, sports related … Read morePhysiotherapy Exercises To Help Your Running Injuries (And Prevent Future Ones)

A Marathon Veteran’s Guide to Preventing Nipple Chafing

Until I started running long distances, I never thought it was possible to chafe in so many places! I was used to riding my bike for 100 miles in one day without any such chafing issues, but when I started running 10 miles in a day, that’s when the problems started! I was chafing between … Read moreA Marathon Veteran’s Guide to Preventing Nipple Chafing

3 Secrets to Recover from a Muscle Injury Fast

This article on the 3 secrets to faster recovery from muscle injury is another great article to print out and file! But first, confession time. Despite everything we know, old meatheads like me still end up hurting ourselves in the gym. But I’m lucky, because I heal quickly. Now when you have a serious injury, … Read more3 Secrets to Recover from a Muscle Injury Fast