Winter Is Coming: Don’t Make These Mistakes While Running on a Treadmill!

Many runners prefer to exercise outside.  However, there are some who prefer the predictability of running inside on a treadmill.  And even the biggest outdoor enthusiast will occasionally have to yield to Mother Nature. Running on the treadmill might seem like a no-brainer workout.  However, there are actually quite a few mistakes you could be … Read moreWinter Is Coming: Don’t Make These Mistakes While Running on a Treadmill!

3 Steps to Start Running If You’re Overweight

Lead a sedentary lifestyle?  Does your job have you sitting at a computer, or driving a truck or car all day?  Put on a few pounds recently?  Know you should be exercising, but don’t seem to know where to start?  If you found yourself nodding along to any of these questions, we’ve got a few … Read more3 Steps to Start Running If You’re Overweight

How to Get Back into Your Running Routine

It happens to all of us at one time or another.  We have a running routine that we are completely committed to and for months we faithfully honor that commitment by running those miles come rain or shine.  Then, life happens. Perhaps your work schedule got busy, you had a baby, or maybe you just missed … Read moreHow to Get Back into Your Running Routine