Many runners prefer to exercise outside. However, there are some who prefer the predictability of running inside on a treadmill. And even the biggest outdoor enthusiast will occasionally have to yield to Mother Nature. Running on the treadmill might seem like a no-brainer workout. However, there are actually quite a few mistakes you could be … Read moreWinter Is Coming: Don’t Make These Mistakes While Running on a Treadmill!
When avid runners are asked why they run, one of the reasons that comes up the most is, “for my health.” And it’s true: running is one of the most beneficial things you can do if you’re hoping to increase your cardiac health, your overall stamina, and your mental well-being. It’s surprising, then, to hear … Read moreSun Protection for Runners
Lead a sedentary lifestyle? Does your job have you sitting at a computer, or driving a truck or car all day? Put on a few pounds recently? Know you should be exercising, but don’t seem to know where to start? If you found yourself nodding along to any of these questions, we’ve got a few … Read more3 Steps to Start Running If You’re Overweight
It happens to all of us at one time or another. We have a running routine that we are completely committed to and for months we faithfully honor that commitment by running those miles come rain or shine. Then, life happens. Perhaps your work schedule got busy, you had a baby, or maybe you just missed … Read moreHow to Get Back into Your Running Routine
There are many marathons taking place all over the world every year, but none quite as fun to run as Jamaica’s unique Reggae Marathon! Whether you go in for the 10km race, the half-marathon or the full marathon itself, this will be a run you will never forget. Why Reggae Marathon? Because huge sound systems … Read moreRunning the Reggae Marathon
I’ve been running for as long as I can remember. As soon as I learned to ride a bike, I rode along with my dad on his runs. Once I was old enough to tag along on foot, I started running — and never looked back. I ran all through middle school and high school, … Read moreRunning at the Next Level