Running

Just Say NO! To Running Shoes

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If you are one of the millions of people who run on a regular basis there is a good chance you may have heard about the recent barefoot running “fad.”  Up until 18 months ago I thought it was one of the craziest ideas I had ever heard, yet people were leaving their expensive runners … Read more

Take Your Run Off The Road

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Every so often, even the most dedicated runner gets bored of their daily routine. You can always vary where you run, but for most city dwellers the day-to-day options are pretty limited. One street looks much like another, and after a while every grassy park starts to look the same. It can be hard to … Read more