Just Say NO! To Running Shoes

If you are one of the millions of people who run on a regular basis there is a good chance you may have heard about the recent barefoot running “fad.”  Up until 18 months ago I thought it was one of the craziest ideas I had ever heard, yet people were leaving their expensive runners … Read more

Take Your Run Off The Road

Every so often, even the most dedicated runner gets bored of their daily routine. You can always vary where you run, but for most city dwellers the day-to-day options are pretty limited. One street looks much like another, and after a while every grassy park starts to look the same. It can be hard to … Read more