Benefits of An Incline Trainer

Incline training treadmills are becoming more and more popular. They can do so many more things than regular treadmills and have innumerable benefits. Here are some of the major benefits of incline training that running on a flat surface just doesn’t have. Switch Up Your Workout Incline trainers allow for a little change of pace … Read moreBenefits of An Incline Trainer

Top 5 Mistakes Runners Make when Training

Even very experienced runners can make mistakes when they are in training for a race or marathon. Often runners think that all they need to do is run to be competitive in a race. But, just running the same terrain at the same pace will not increase the athlete’s speed or endurance. There are some … Read moreTop 5 Mistakes Runners Make when Training

How to Train for a 10k on the Treadmill

If you’re reading this article, it means you have already started running a few months ago. I am sure it was extremely difficult at the beginning, but consequent training and ambition got you to your first milestone: finishing a 5k. Completing a 5k is not an easy milestone to reach. Most beginners give up running … Read moreHow to Train for a 10k on the Treadmill