Running Clothes and Accessories

Here’s how to choose the right clothing and accessories for running. If you don’t have the right clothing, you’ll be uncomfortable when you run, and then you won’t run at all. Not all of this stuff is necessary (it’s perfectly fine to start out wearing a t-shirt and old gym shorts,) but some of it … Read moreRunning Clothes and Accessories

Dealing With Cold and Wet Weather While Running

Cold and wet weather – a formidable foe. Cold and wet weather looks miserable but is bearable if you take the right precautions. You will want to get some Transpore medical tape, Vaseline, and some warm and/or waterproof clothing. I use the medical tape over my nipples to prevent chafing, which is quite common, especially … Read moreDealing With Cold and Wet Weather While Running

Running Safety Concerns

Running, like anything else, is dangerous. You can seriously injure yourself just from the shock of running, or more serious injuries like a sprained ankle can occur. But there are plenty of other dangers to discuss… Dangerous Motorists What’s really dangerous is getting hit by car, especially if you’re out in the dark or when … Read moreRunning Safety Concerns