Here’s what my short socks looked like after a 16 mile run. That run was not a good time to test out some new socks! These socks left some of my heel exposed, and on every step my shoe scraped my heel. After only a couple miles my heels were raw and bloody. And so … Read more
Here’s how to choose the right clothing and accessories for running. If you don’t have the right clothing, you’ll be uncomfortable when you run, and then you won’t run at all. Not all of this stuff is necessary (it’s perfectly fine to start out wearing a t-shirt and old gym shorts,) but some of it … Read more