Barefoot Guide: Barefoot Running vs Minimalist Running

Now you know why it’s a good idea to try running barefoot. But before we go any further, I want to make an important point. There is a difference between “barefoot running” and “minimalist running,” even though most people classify them both under the “barefoot” label. Barefoot running. Barefoot running is actually running barefoot. This … Read moreBarefoot Guide: Barefoot Running vs Minimalist Running

Barefoot Guide: Why Run Barefoot?

If you are not yet running barefoot, you’re probably asking yourself, why the heck would I want to run barefoot? That’s totally understandable, given the current view that wearing big, cushy running shoes is just common sense. But is it really so great to be wearing running shoes? That’s debatable. More and more research is … Read moreBarefoot Guide: Why Run Barefoot?