This article is Part 1 of a two-part series from Ben Greenfield on the benefits of carbohydrate restriction during training. You roll out of bed and glance at your watch. You’ve got a 12 mile run on-tap for the day, and limited time to get it in. Do you lace up and head out without … Read more 4 Reasons To Think Twice About Eating Carbohydrates Before a Workout
I have to admit something…I am going to upset a few of my good friends when I crush this nutrition myth. But if I have to sacrifice myself in order to help you out, then that’s what I have to do. So here’s the final (and most ridiculous) nutrition myth… The Myth – Fat Burning … Read more The “Fat Burning Foods” Myth
Time to crush 2 more nutrition myths and prove to you that you can eat your favorite foods while losing fat. Nutrition Myth #1 – Fruit Makes You Fat This. Is. Ridiculous. No one, and I repeat, NO ONE is fat because they eat too much fruit. Let’s clear things up. Yes, fruit contains sugar. … Read more Fruit Makes You Fat?
Ready to crush some nutrition myths? I get extreme nutrition questions all the time. In fact, just yesterday I was asked about whether it was bad to eat carbohydrates and protein at the same time. I can’t stand that type of obsessive-compulsive thinking. There’s no reason to be worried about that kind of tiny detail. … Read more 2 Fat Loss Nutrition Myths
Editor’s Note: The following is an interview with famed ultra-marathoner Danny Dreyer, who is also the creator of the Chi Running system. Kevin: What does eating right mean to you? Danny: I am mostly on organic diet. We cook everything from scratch. We don’t eat out of boxes or cans. I only eat meat about … Read more Expert Danny Dreyer Shares Advice on Eating Healthy and Listening to Your Body