4 Reasons To Think Twice About Eating Carbohydrates Before a Workout

This article is Part 1 of a two-part series from Ben Greenfield on the benefits of carbohydrate restriction during training. You roll out of bed and glance at your watch. You’ve got a 12 mile run on-tap for the day, and limited time to get it in. Do you lace up and head out without … Read more4 Reasons To Think Twice About Eating Carbohydrates Before a Workout

Expert Danny Dreyer Shares Advice on Eating Healthy and Listening to Your Body

Editor’s Note: The following is an interview with famed ultra-marathoner Danny Dreyer, who is also the creator of the Chi Running system. Kevin: What does eating right mean to you? Danny: I am mostly on organic diet. We cook everything from scratch. We don’t eat out of boxes or cans. I only eat meat about … Read moreExpert Danny Dreyer Shares Advice on Eating Healthy and Listening to Your Body