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4 Reasons To Think Twice About Eating Carbohydrates Before a Workout

This article is Part 1 of a two-part series from Ben Greenfield on the benefits of carbohydrate restriction during training.

You roll out of bed and glance at your watch. You’ve got a 12 mile run on-tap for the day, and limited time to get it in. Do you lace up and head out without […]

The “Fat Burning Foods” Myth

I have to admit something…I am going to upset a few of my good friends when I crush this nutrition myth. But if I have to sacrifice myself in order to help you out, then that’s what I have to do.

So here’s the final (and most ridiculous) nutrition myth…

The Myth – Fat […]

Fruit Makes You Fat?

Time to crush 2 more nutrition myths and prove to you that you can eat your favorite foods while losing fat.

Nutrition Myth #1 – Fruit Makes You Fat

This. Is. Ridiculous.

No one, and I repeat, NO ONE is fat because they eat too much fruit.

Let’s clear things up. Yes, fruit contains […]

2 Fat Loss Nutrition Myths

Ready to crush some nutrition myths?

I get extreme nutrition questions all the time. In fact, just yesterday I was asked about whether it was bad to eat carbohydrates and protein at the same time. I can’t stand that type of obsessive-compulsive thinking. There’s no reason to be worried about that kind of tiny […]

Expert Danny Dreyer Shares Advice on Eating Healthy and Listening to Your Body

Editor’s Note: The following is an interview with famed ultra-marathoner Danny Dreyer, who is also the creator of the Chi Running system.

Kevin: What does eating right mean to you?

Danny: I am mostly on organic diet. We cook everything from scratch. We don’t eat out of boxes or cans. I only eat meat about […]