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Proper Sports Nutrition for Optimum Running Performance

January 5, 2012May 1, 2004 by Runner's Resource

Nutrition is a vital part of any runner’s training program. It’s also a big part of your overall health. No matter how long you run, or how fast or slow you run, you should pay attention to what you are eating. Because you’re not just eating, you are fueling your body! This page will cover … Read more

Categories Beginner Guide Tags diet, eating 3 Comments

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