Runner's Resource Runner’s Resource is the premiere website covering running for beginners. Browse the articles below or search for exactly what you’re looking for. The best place to get started is the menu to the left where you’ll find our “Beginner’s Guide to Running.”
Feel-good endorphins. There are a couple of good ways to get them pumping; you can catch a brisk morning run before work OR you can give great gifts that make the runners on your list very happy. These gifts should put everyone in a great mood! Now that’s a win-win situation! Check out some of our…
So you think you want to do a marathon? Completing a marathon is a daunting task, but it is doable with the right mindset (and some training.) If you’re looking for first marathon advice, you’ve come to the right place! Everything you need to know can be found in the following sections: Deciding if a … Read more
Proper footwear is important for all sports, from football and basketball to horseback riding. It’s extremely important for running, but unfortunately, a lot of people don’t put the effort in to seek out the best running shoes. This is a shame because running is a serious, high impact sport that puts lots of stress on … Read more
For women, there is one item of clothing that is just as important as running shoes – the sports bra! Sports bras for running keep you comfortable during your run and in the long-term, help your breasts retain their shape. (There are ligaments in your breasts that give them their shape, and if they get … Read more
Running form is very important when going barefoot. Going barefoot naturally shifts your stride. This is a good thing. You get more of a mid-foot strike. That comes by necessity, since a barefoot heel strike hurts! But to continue to progress, get faster, lessen chance of injury, pay attention to your form and try to … Read more