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circuit training

Circuit Training – An Off-Season Must!

January 20, 2012August 10, 2011 by Guest Author

In the simplest terms, to get better at running, one must run. This is true. But, for those of you serious runners who seek to run at highly competitive levels, even running marathons (or longer races), you need more tools in your belt than just a jogging session every day. This is especially true in … Read more

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