Dehydration: The Body’s Enemy

Waiting until you’re thirsty to drink is one of the biggest mistakes that you can make, whether out for a long run or just going about your daily life.  Once you’re thirsty, you’re already experiencing the symptoms of dehydration.  Dehydration leads to all sorts of issues from headaches to aging faster to death. Cause of … Read moreDehydration: The Body’s Enemy