hydration

Waiting until you’re thirsty to drink is one of the biggest mistakes that you can make, whether out for a long run or just going about your daily life.  Once you’re thirsty, you’re already experiencing the symptoms of dehydration.  Dehydration leads to all sorts of issues from headaches to aging faster to death. Cause of … Read more

Your body always needs water – for a runner, though, staying hydrated is crucial. Your choice of the hydration method to use is up to you, of course, but this choice depends on three criteria: 1. Length of your running session 2. Scientific facts behind hydration 3. Your personal preference Some people think energy drinks … Read more