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Benefits of Protein for Runners (Post Workout Recovery Shake Recipes Included!)

Runners rely on efficiency. The record for a single squat is 1,250 pounds, but runners lift much more than that over time. If a runner weighs 125 pounds, then within ten steps, 1,250 pounds have been lifted. Obviously, these were not lifted all at once, as the weight is in a squat, and a […]