Benefits of Protein for Runners (Post Workout Recovery Shake Recipes Included!)

Runners rely on efficiency.  The record for a single squat is 1,250 pounds, but runners lift much more than that over time.  If a runner weighs 125 pounds, then within ten steps, 1,250 pounds have been lifted.  Obviously, these were not lifted all at once, as the weight is in a squat, and a runner … Read moreBenefits of Protein for Runners (Post Workout Recovery Shake Recipes Included!)