The Correlation Between Running and Hair Loss

Running – and exercise in general – is a great way to enhance your body’s overall health.  Running on a regular basis improves circulation, burns calories, decreases the chance of osteoporosis, encourages better sleep patterns, boosts the immune system and much more.  However, not all side effects of running are healthy. If done improperly, running … Read moreThe Correlation Between Running and Hair Loss

Runners: Gain an Edge with Strategic Weight Training

Running is a powerful form of exercise by itself, and it is well-established that athletic performance benefits most from repetitive participation in the particular sport. Other athletes benefit from hitting the gym, but runners often shun the gym as boring and potentially harmful to their goals. Evidence shows you can also enhance running performance with … Read moreRunners: Gain an Edge with Strategic Weight Training

Getting Stronger For An Easier Run

Strength training will of course make you stronger. But it can also make your run much easier! There are tons of advantages to engaging in some amount of strength training for your lower body. Whether it’s squats or the leg press, here’s what a little extra strength can do for you: Why Getting Stronger Helps … Read moreGetting Stronger For An Easier Run

Running At High Altitude – What You Should Know Before You Try It

There are many reasons why athletes love to run and train at higher altitudes. As well as the challenge of pushing your body and fitness to the limit, the higher levels condition your system uniquely. Plus there’s the simple pleasure of exercising alone in the wilderness, taking in the tremendous views on offer at such … Read moreRunning At High Altitude – What You Should Know Before You Try It