Dynamic Stretching for Runners

What exactly is dynamic stretching? Simply put it is a great way to make sure your body is ready for a workout. Dynamic stretching is using gentle motions to slowly increase the natural range of motion of a particular movement. It is becoming increasingly popular as a way to warm up because people have been … Read more

The Truth About Stretching

Everybody knows that you should stretch before you workout. But what most people do not know is that experts have been warning against traditional pre-workout stretching for the past 10 years. There’s more than one kind of stretching. The stretching most of us are used to, from gym class, is known as “static stretching”. This … Read more