warm up

The Truth About Stretching

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Everybody knows that you should stretch before you workout. But what most people do not know is that experts have been warning against traditional pre-workout stretching for the past 10 years. There’s more than one kind of stretching. The stretching most of us are used to, from gym class, is known as “static stretching”. This … Read more

7 Key Factors for a Perfect Workout

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Here are, in order, the 7 key phases you need to go through in order to have the perfect “fat burning, lean body sculpting” workout. 1 – Self-Massage I’ve been doing this half-heartedly for years, but recently started taking this more seriously, using a foam roller, tennis ball, and Acuball to “tenderize” my muscles prior … Read more