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7 Key Factors for a Perfect Workout

Here are, in order, the 7 key phases you need to go through in order to have the perfect “fat burning, lean body sculpting” workout.

1 – Self-Massage

I’ve been doing this half-heartedly for years, but recently started taking this more seriously, using a foam roller, tennis ball, and Acuball to “tenderize” my muscles […]

Training for Running, Jogging, and Even Racing

Here’s how to start out your running program. The #1 thing to remember is to start slow.

I’ll give you an example training schedule, some basics on setting up your own plan, what I did, and some example workouts.

You should also learn a bit about weight lifting and cross training, which will help […]