Fitness Archives - Page 4 of 4 - Running Beginner? Runner's Resource Is For You!

3 Reasons You Don’t Need a Gym Membership

January 20, 2012July 19, 2011 by Guest Author

We all know that running can be very good for a person’s health. It not only gets you out of your house (a miracle of its own in this day and age,) but you’re also working several sets of muscles, from your legs to your heart and lungs. One of the great things about running … Read more

7 Key Factors for a Perfect Workout

January 5, 2012July 25, 2010 by Guest Author

Here are, in order, the 7 key phases you need to go through in order to have the perfect “fat burning, lean body sculpting” workout. 1 – Self-Massage I’ve been doing this half-heartedly for years, but recently started taking this more seriously, using a foam roller, tennis ball, and Acuball to “tenderize” my muscles prior … Read more