How to Train for a 10k on the Treadmill

If you’re reading this article, it means you have already started running a few months ago. I am sure it was extremely difficult at the beginning, but consequent training and ambition got you to your first milestone: finishing a 5k. Completing a 5k is not an easy milestone to reach. Most beginners give up running … Read moreHow to Train for a 10k on the Treadmill