Many people want to stay fit, and running is a great way to do this. However, there are certain things that you need to make sure you have if you want to maximise your performance and health. Here we take a look at 7 essential items that you need in your running kit. Good Running … Read more
Many people believe that they “need” all of the newest and most trendy running gear in order to run to their fullest potential. The truth is, though, that you could be paying too much for things you just don’t need. Name brand clothing, shoes, sunglasses, Garmin watches, iPod holders, and headphones are just a few … Read more
Here’s how to choose the right clothing and accessories for running. If you don’t have the right clothing, you’ll be uncomfortable when you run, and then you won’t run at all. Not all of this stuff is necessary (it’s perfectly fine to start out wearing a t-shirt and old gym shorts,) but some of it … Read more