Running for Weight Loss? Avoid These Common Mistakes!

People run for various reasons.  Some runners enjoy the competition that is associated with races.  Other individuals use running as a relaxation method.  It is also common for weight-loss-hopefuls to shed pounds by running. This last reason – running for weight loss – isn’t a bad idea.  Not only does running improve heart muscles and … Read more

Running for Weight Loss

If you are thinking of healthy ways to lose weight that are fun and exciting at the same time, then why not consider running? In modern days, running has become a good exercise and a means of fitness. You can undoubtedly use running for health benefits and for specific purposes like weight loss. In this … Read more