Running for Weight Loss? Avoid These Common Mistakes!

People run for various reasons.  Some runners enjoy the competition that is associated with races.  Other individuals use running as a relaxation method.  It is also common for weight-loss-hopefuls to shed pounds by running. This last reason – running for weight loss – isn’t a bad idea.  Not only does running improve heart muscles and … Read moreRunning for Weight Loss? Avoid These Common Mistakes!