7 Key Factors for a Perfect Workout

Here are, in order, the 7 key phases you need to go through in order to have the perfect “fat burning, lean body sculpting” workout. 1 – Self-Massage I’ve been doing this half-heartedly for years, but recently started taking this more seriously, using a foam roller, tennis ball, and Acuball to “tenderize” my muscles prior … Read more

Fruit Makes You Fat?

Time to crush 2 more nutrition myths and prove to you that you can eat your favorite foods while losing fat. Nutrition Myth #1 – Fruit Makes You Fat This. Is. Ridiculous. No one, and I repeat, NO ONE is fat because they eat too much fruit. Let’s clear things up. Yes, fruit contains sugar. … Read more

2 Fat Loss Nutrition Myths

Ready to crush some nutrition myths? I get extreme nutrition questions all the time. In fact, just yesterday I was asked about whether it was bad to eat carbohydrates and protein at the same time. I can’t stand that type of obsessive-compulsive thinking. There’s no reason to be worried about that kind of tiny detail. … Read more

Expert Danny Dreyer Shares Advice on Eating Healthy and Listening to Your Body

Editor’s Note: The following is an interview with famed ultra-marathoner Danny Dreyer, who is also the creator of the Chi Running system. Kevin: What does eating right mean to you? Danny: I am mostly on organic diet. We cook everything from scratch. We don’t eat out of boxes or cans. I only eat meat about … Read more