Here are, in order, the 7 key phases you need to go through in order to have the perfect “fat burning, lean body sculpting” workout. 1 – Self-Massage I’ve been doing this half-heartedly for years, but recently started taking this more seriously, using a foam roller, tennis ball, and Acuball to “tenderize” my muscles prior … Read more 7 Key Factors for a Perfect Workout
I have to admit something…I am going to upset a few of my good friends when I crush this nutrition myth. But if I have to sacrifice myself in order to help you out, then that’s what I have to do. So here’s the final (and most ridiculous) nutrition myth… The Myth – Fat Burning … Read more The “Fat Burning Foods” Myth
Time to crush 2 more nutrition myths and prove to you that you can eat your favorite foods while losing fat. Nutrition Myth #1 – Fruit Makes You Fat This. Is. Ridiculous. No one, and I repeat, NO ONE is fat because they eat too much fruit. Let’s clear things up. Yes, fruit contains sugar. … Read more Fruit Makes You Fat?
Ready to crush some nutrition myths? I get extreme nutrition questions all the time. In fact, just yesterday I was asked about whether it was bad to eat carbohydrates and protein at the same time. I can’t stand that type of obsessive-compulsive thinking. There’s no reason to be worried about that kind of tiny detail. … Read more 2 Fat Loss Nutrition Myths
This article on the 3 secrets to faster recovery from muscle injury is another great article to print out and file! But first, confession time. Despite everything we know, old meatheads like me still end up hurting ourselves in the gym. But I’m lucky, because I heal quickly. Now when you have a serious injury, … Read more 3 Secrets to Recover from a Muscle Injury Fast
Editor’s Note: The following is an interview with famed ultra-marathoner Danny Dreyer, who is also the creator of the Chi Running system. Kevin: What does eating right mean to you? Danny: I am mostly on organic diet. We cook everything from scratch. We don’t eat out of boxes or cans. I only eat meat about … Read more Expert Danny Dreyer Shares Advice on Eating Healthy and Listening to Your Body