There’s a lot of hearsay when it comes to your workout routine and gym habits. What’s good for you, what gets results, and what is the most efficient method always seems to be up for debate. It’s difficult for someone who doesn’t have a degree in physical therapy or exercise science to sift through all … Read more
Winter is a fun time – sledding, skiing, snowshoeing, snowboarding and, of course, snowball fights all wait to be conquered when the snow starts falling. But in addition to being cold, snow is also highly reflective. That white winter wonderland can often blaze in brilliant light, reflecting back as much as 80 percent of sunlight. … Read more
A treadmill can be a wonderful piece of equipment that can help you to stay in shape, but there are many risks and safety hazards involved with treadmill usage. Just as running outdoors raises safety concerns, a treadmill adds a new set of dangers for its users. Even if you are a very fit and … Read more
Trail running is a great way to add some variety to your workout. You’ll work new muscles on the uneven terrain and be surrounded by new sights, sounds and experiences. Also, running on a trail lets you enjoy nature at its finest. Trail running is significantly different from street running. As such, you need to … Read more
Waiting until you’re thirsty to drink is one of the biggest mistakes that you can make, whether out for a long run or just going about your daily life. Once you’re thirsty, you’re already experiencing the symptoms of dehydration. Dehydration leads to all sorts of issues from headaches to aging faster to death. Cause of … Read more
Charity runs are all the rage these days. Why? Because there are so many benefits. Charity runs can: Raise funds for a good cause. Increase awareness for a charity among the local community. Enhance the overall physical health and wellbeing of participants. Offer a highly interactive form of entertainment. Let participants engage with the charity … Read more