It’s simple: the more stamina you have, the longer you’ll be able to run. But that’s not the only reason to focus on endurance. It’s also the key to long-term physical health. Those with more stamina are able to maintain an active exercise regimen, and they are able to stay in shaper longer. A healthy … Read more
Whether you’re new to running or have been doing so for some time, are you aware of a condition known as rhabdomyolysis? At its basic level it occurs when exertion results in injury to the muscle fibers causing them to release their contents into the bloodstream; they then travel throughout the body exerting a range … Read more
Editor’s Note: This story was submitted by an unnamed marathoner in the UK. I thought this was a great reminder of how marathon training goes in reality. Last year I was committed to do a marathon. No joke, I was completely up for it. I was training and preparing for it through my diet and … Read more
Whether it’s an acute injury or an ongoing one, it’s important that you undergo the proper physiotherapy to deal with your injury. Sport England has reported that some 750,000 more people in the UK have started running or playing sport, which has inevitably brought with it a big increase in sports-related injuries. However, sports related … Read more
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Shopping online is easy, convenient and can yield great savings for consumers. It can also waste your time if you don’t hit the Internet with a plan. Just like meandering around the mall in search of a great bargain, if you do not plan your online shopping excursions with care, you can spend more money … Read more