Many people want to stay fit, and running is a great way to do this. However, there are certain things that you need to make sure you have if you want to maximise your performance and health. Here we take a look at 7 essential items that you need in your running kit. Good Running … Read more
Whether you’re new to running or are an experienced marathoner, you may be wondering whether buying $200 running shoes is really worth it. Does it really pay to pay more for running shoes? The answer is: not necessarily. While you definitely want to protect your feet – your most important asset as a runner – … Read more
When famous ultramarathoner Micah True, 58, died in May of this year, general trust in the safety of marathon and long distance running waned a bit. The near-legendary “Caballo Blanco,” as he was known, died during a routine solo run near his home in Mexico. The case of Mr. True is only the most popularized … Read more
Running is a powerful form of exercise by itself, and it is well-established that athletic performance benefits most from repetitive participation in the particular sport. Other athletes benefit from hitting the gym, but runners often shun the gym as boring and potentially harmful to their goals. Evidence shows you can also enhance running performance with … Read more
So you think you want to do a marathon? Completing a marathon is a daunting task, but it is doable with the right mindset (and some training.) If you’re looking for first marathon advice, you’ve come to the right place! Everything you need to know can be found in the following sections: Deciding if a … Read more
What to look for when buying a GPS watch for running Chances are that if you have been running for a few weeks you will have seen lots of runners stealing glances at their wrists as they zoom past you, standing on the spot waving their wrists around in the air or staring intently at … Read more