In order to crack the toughest, most gruelling races in the world, as an athlete you have to be at your most mentally and physically strong. Here is a list of races which – like all the best ones – are undertaken without the use of engines or horses and are possibly the toughest of … Read more
Incline training treadmills are becoming more and more popular. They can do so many more things than regular treadmills and have innumerable benefits. Here are some of the major benefits of incline training that running on a flat surface just doesn’t have. Switch Up Your Workout Incline trainers allow for a little change of pace … Read more
Here’s my story. I’m a runner, and I often suffer from foot, knee, hip and back injuries, and I’ve been told about 1,000 times over that it’s most likely the shoes that I’m wearing that are causing my injuries. So I went on a quest to find out if the shoes that I wear are … Read more
When avid runners are asked why they run, one of the reasons that comes up the most is, “for my health.” And it’s true: running is one of the most beneficial things you can do if you’re hoping to increase your cardiac health, your overall stamina, and your mental well-being. It’s surprising, then, to hear … Read more
Proper footwear is important for all sports, from football and basketball to horseback riding. It’s extremely important for running, but unfortunately, a lot of people don’t put the effort in to seek out the best running shoes. This is a shame because running is a serious, high impact sport that puts lots of stress on … Read more
For women, there is one item of clothing that is just as important as running shoes – the sports bra! Sports bras for running keep you comfortable during your run and in the long-term, help your breasts retain their shape. (There are ligaments in your breasts that give them their shape, and if they get … Read more